Let’s talk about alcohol and cancer – Cancer Prevention Action Week

For Cancer Prevention Action Week (23-29 June), we’re supporting Balance to encourage people to talk about alcohol and cancer.
Most people know smoking causes cancer. But few realize that any level of regular drinking can increase risks of seven types of cancer, such as breast, bowel, mouth, and throat cancer.
Drinking less alcohol can also help you lose weight, feel better, and boost your mental health:
To stay at “low risk” health experts advise:
- Limit your drinking to no more than 14 units each week (about six pints of lager, six medium glasses of wine, or six double spirits a week).
- Have at least three alcohol-free days each week to help your body recover.
Alcohol is linked to over 200 health problems, including heart disease, liver disease,
Try the quiz at ReduceMyRisk.tv to see how your drinks add up and find out about ways to cut down.
If you need support with your alcohol use, we are here to help.
Call County Durham Drug and Alcohol Recovery Services on 03000 266 666, or email cddars.adult@waythrough.org.uk.