Smart Partying: Essential safety tips for festivals

Festival season is in full swing, and this is an exciting time to build unforgettable memories, listening and dancing along to some of your favourite artist. However, the temptation to use drugs, or drink more can be higher.

It is safer to go without, however, if you do choose to take drugs or drink more during your festival experience, we have provided some useful information below to help keep you and others safe.

Every drug is different

Drugs can have unpredictable side effects, and it is important to know that the drugs you take might not be what you think they are.

Synthetic opioids have been found in a number of drugs recently, making the risk of overdose from drugs higher.

Carrying naloxone can help save lives in the event of opioid overdoses. You can get a free kit and training at any of our sites.

Mixing is risky

Mixing drugs with other drugs or alcohol can increase the risks of side effects. can find our more information about the risks associated with mixing substances at the Talk to Frank website.

If you choose to use drugs, stick to one kind to reduce risks.

Start low, and go slow

If you choose to use substances, start with a slow amount to see how you feel.

Some drugs and alcohol can take a while to kick in. Pace yourself properly to avoid overdoing it.

Take regular breaks from the dancefloor and check in with your friends if you are feeling unwell.

Eating isn’t cheating

Fuel up before you head out. Lining your stomach will help to make sure you don’t cut the party short.

Have a plan

Before you head out, make sure you know how you will get home.

Double check that you have your keys, phone, wallet and taxi numbers ready.

Testing

Many events offer free drug testing facilities on-site. These services can be vital in ensuring that you know what you are taking.

Check if the event that you are attending has these services and take advantage of them. You won’t get into trouble, and the results will help you stay informed.

Rehydrate

Alternate between alcoholic and non-alcoholic drinks, and drink water slowly. Take regular breaks from dancing to avoid overheating. If you start to feel unwell, let your friends know.

Stick together

Being around other people that you trust will help ensure yours and your friend’s safety in the case of emergency.

Decide on a meeting point in case you lose each other, and if someone goes missing, check to make sure that they are safe before leaving.

Know the warning signs

Knowing the side effects of taking drugs and drinking too much can be crucial in an emergency. Below, we have provided some useful tips on what to do if someone experiences the following:

Throwing up: If your friend is being sick, give them some water to drink slowly. Avoid food, and if they want to go to sleep, ensure that they lie on their side to prevent choking. Stay with them until they are sobering up.

Paranoia: If your friend is in a panicked state, find somewhere quiet and safe for them to sit, away from large crowds. Be patient, as it may take a while for them to calm down. Reassure them that the feeling will pass.

Chest pain: Seek medical help immediately. While waiting for this, stay seated.

Fits: Get medical help straight away and clear the surrounding area to ensure that your friend doesn’t hurt themselves on nearby objects or people.

Overheating: Stimulants raise your body temperature, so if you or your friend are experiencing overheating, find somewhere cool. Remove layers where possible. Wet some clothing with cold water and apply this to the forehead. Sip water slowly.

Use sunscreen

Some drugs, such as ketamine, have a an effect on your body where you are unable to feel pain. This means, you may not feel when you have been sunburnt. Use sunscreen regularly to help prevent burning, or to help reduce the risks of sun stroke.

In case of emergency

Stay calm, stick together, and get medical help as fast as you can. Events have trained medical staff onsite to help in any situation.

Staff will not judge, and you won’t be in trouble. If you know what has been taken and how much, tell them. Being honest will help the staff ensure you are given the correct care.

Stay safe, stick together, and ensure that your festival experience is filled with good vibes.